P. Snatch +Hang P. Snatch +Pocket (full) 5x1
Snatch pulls 5x3
Every 1:30 for 6 sets...
20 Double Unders
3 Snatch 175/115
****This woman busts her butt every day in the gym
She hardly misses a day and brings her two kids in to WOD with her as well. Love this family ♡♡ crazy motivated, super encouraging, and beastmode to the max.
These are Rebekah first kips without a band and I am crazy impressed with this, her form is great for her first time and with a little more tension she'll be repping these out with ease!
Fantastic crossfitter and wicked awesome mom, get it girl :)